Looking for a quick, healthy, and flavorful dinner? This Roasted Chili-Lime Cod recipe is perfect for busy US kitchens. Tender cod fillets are roasted with zesty lime, a hint of chili, and fresh herbs, making a light yet satisfying meal that’s ready in just 30 minutes. Ideal for weeknight dinners, family meals, or a special occasion at home.
Why You’ll Love This Recipe
- Quick & Easy: Ready in under 30 minutes.
- Healthy & Light: Packed with protein, low in calories, and gluten-free.
- Flavor-Packed: The chili-lime marinade adds a tangy, slightly spicy kick.
- US-Friendly Ingredients: Simple pantry staples and fresh herbs.
Ingredients (Serves 4)
- 1½ lbs cod fillets (skinless)
- 2 tbsp olive oil
- 2 cloves garlic (minced)
- 1 tsp chili powder (or to taste)
- 1 tsp smoked paprika
- Juice & zest of 1 lime
- Salt & pepper to taste
- Fresh cilantro or parsley for garnish
- Lime wedges for serving
Instructions
- Preheat Oven: Set oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare Marinade: In a small bowl, mix olive oil, garlic, chili powder, smoked paprika, lime juice, lime zest, salt, and pepper.
- Marinate Cod: Brush the fillets with the marinade on both sides. Let sit for 5–10 minutes.
- Roast Cod: Place fillets on the baking sheet and roast for 12–15 minutes, or until fish flakes easily with a fork.
- Serve: Garnish with fresh cilantro or parsley. Serve with lime wedges.
Serving Suggestions
- Serve with steamed vegetables or a fresh salad.
- Pair with rice, quinoa, or roasted potatoes for a full meal.
- Works well with a light white wine for dinner parties.
Tips for Best Results
- Don’t overcook cod—it should remain moist and flaky.
- Adjust chili powder based on your spice preference.
- Lime zest enhances flavor but adds no extra calories.
Final Thoughts
This Roasted Chili-Lime Cod recipe is simple, healthy, and packed with flavor—perfect for anyone who wants a fast, restaurant-style seafood dinner at home.