If you love hearty, spicy chili but want to cut down on sodium, this Low Salt Chili Recipe is perfect for you. Packed with protein, fiber, and rich flavors from fresh ingredients and spices, this chili proves that reducing salt doesn’t mean sacrificing taste. It’s a comforting meal for lunch or dinner and pairs wonderfully with rice, cornbread, or even a fresh salad.
Ingredients (Serves 4–6):
- 1 lb (450 g) lean ground beef, turkey, or plant-based alternative
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can (15 oz) no-salt-added diced tomatoes
- 1 can (15 oz) no-salt-added kidney beans, drained and rinsed
- 1 can (15 oz) no-salt-added black beans, drained and rinsed
- 2 cups low-sodium vegetable or chicken broth
- 2 tbsp tomato paste
- 1 tbsp chili powder
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp black pepper
- ½ tsp crushed red pepper flakes (optional, for heat)
- 1 tsp dried oregano
- 1 tsp dried thyme
- Juice of ½ lime (optional, for brightness)
- Fresh cilantro for garnish
Instructions:
- Cook the Meat & Veggies:
- In a large pot, heat a small amount of olive oil over medium heat.
- Add the chopped onion and sauté for 2–3 minutes until translucent.
- Add garlic and cook for another minute.
- Add the ground meat (or plant-based alternative) and cook until browned, breaking it into small pieces.
- Add the Vegetables & Beans:
- Stir in the diced bell peppers, diced tomatoes, tomato paste, drained beans, and vegetable broth.
- Mix well to combine.
- Season the Chili:
- Add chili powder, cumin, smoked paprika, black pepper, red pepper flakes, oregano, and thyme.
- Stir thoroughly and bring the mixture to a gentle boil.
- Simmer:
- Reduce the heat and let the chili simmer uncovered for 30–40 minutes, stirring occasionally.
- This allows the flavors to meld and the chili to thicken.
- Finish & Serve:
- Squeeze fresh lime juice over the chili for added brightness.
- Garnish with chopped cilantro.
- Serve hot with your favorite low-salt sides, like brown rice, quinoa, or a fresh salad.
Tips for a Flavorful Low Salt Chili:
- Use herbs and spices generously to make up for the reduced salt.
- Add a splash of vinegar or lime juice at the end to enhance flavors.
- Roast the bell peppers before adding for a smoky, rich taste.
- Use no-salt-added canned products to maintain control over sodium levels.
Why You’ll Love It:
This chili is hearty, warming, and packed with flavor without relying on salt. It’s high in protein and fiber, making it a satisfying, guilt-free meal. Perfect for meal prep, weeknight dinners, or even as a game-day snack, this Low Salt Chili proves that healthy cooking can also be delicious.
