This lemon balm tea recipe is soothing, fragrant, and incredibly easy to make. With its gentle lemon flavor and calming properties, lemon balm tea has been enjoyed for centuries to help reduce stress, improve sleep, and support digestion.
Whether you enjoy it hot on a cozy evening or iced on a warm day, this herbal tea is a refreshing and relaxing drink you can make at home in minutes.
What Is Lemon Balm Tea?
Lemon balm (Melissa officinalis) is a lemon-scented herb from the mint family. When steeped in hot water, it produces a mild, citrusy tea known for its calming and wellness benefits.
Why You’ll Love Lemon Balm Tea
✔ Naturally caffeine-free
✔ Calming and stress-relieving
✔ Light, fresh lemon flavor
✔ Easy one-ingredient recipe
✔ Enjoy hot or cold
Ingredients
- 1–2 tablespoons fresh lemon balm leaves
(or 1–2 teaspoons dried lemon balm) - 1 cup hot water
- Optional: honey, lemon slice, or ginger
How to Make Lemon Balm Tea
Step 1: Prepare the Leaves
Rinse fresh lemon balm leaves gently and lightly crush them to release their oils.
Step 2: Steep
Place the leaves in a cup or teapot.
Pour hot (not boiling) water over them.
Cover and steep for 5–10 minutes, depending on desired strength.
Step 3: Strain & Serve
Strain the tea and serve warm.
Sweeten with honey or add a slice of lemon if desired.
How to Make Iced Lemon Balm Tea
- Brew the tea slightly stronger
- Let it cool to room temperature
- Pour over ice
- Add honey or lemon to taste
Health Benefits of Lemon Balm Tea
Lemon balm tea is traditionally used to:
- Promote relaxation and reduce stress
- Support better sleep
- Aid digestion and reduce bloating
- Support focus and mental clarity
(Always consult a healthcare professional for medical advice.)
Tips for the Best Lemon Balm Tea
- Use fresh leaves for best flavor
- Don’t boil the leaves directly
- Cover while steeping to keep aroma
- Adjust steep time to taste
- Store dried leaves in an airtight container
Storage
- Fresh tea: drink immediately
- Brewed tea can be refrigerated for up to 24 hours
- Fresh leaves keep in the fridge for 3–4 days
Final Thoughts
This lemon balm tea recipe is gentle, refreshing, and perfect for unwinding naturally. Whether you drink it for relaxation, digestion, or simple enjoyment, it’s a wonderful herbal tea to keep in your daily routine.
👉 Save this recipe and enjoy a calming cup today 🌿
