Looking for a quick, healthy, and filling breakfast? This Keto Breakfast Casserole is perfect! Loaded with eggs, cheese, bacon, and fresh veggies, it’s a low-carb meal that your family will love. It’s easy to make, keeps well for meal prep, and tastes amazing.
Why You’ll Love This Keto Breakfast Casserole
- Low-carb & keto-friendly – perfect for breakfast or brunch
- Easy to prep – takes just 10–15 minutes of hands-on time
- Family-approved – cheesy, savory, and satisfying
- Meal prep-friendly – makes 4–6 servings
Ingredients (Serves 4–6)
- 8 large eggs
- 1 cup shredded cheddar cheese
- 6 slices of bacon, cooked and crumbled
- 1 small bell pepper, diced
- 1 small onion, diced
- 1 cup fresh spinach, chopped
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- 1–2 tbsp heavy cream (optional, for fluffier eggs)
Instructions
Step 1: Preheat Oven
Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish or spray with nonstick cooking spray.
Step 2: Prepare Ingredients
Cook bacon until crispy, then crumble. Chop bell pepper, onion, and spinach.
Step 3: Mix the Casserole
In a large bowl, whisk eggs with heavy cream (if using), salt, pepper, and garlic powder. Stir in cooked bacon, cheese, and vegetables.
Step 4: Bake
Pour mixture into prepared baking dish. Bake for 20–25 minutes or until eggs are fully set and golden on top.
Step 5: Serve
Let it cool 5 minutes, slice, and serve warm. Perfect with keto-friendly coffee or avocado on the side.
Tips for the Best Keto Casserole
- Use fresh vegetables for more flavor.
- Swap bacon for sausage if you prefer.
- Add herbs like parsley or chives for extra taste.
- Store leftovers in the fridge for up to 3 days.
Optional Side Ideas
- Keto avocado toast
- Fresh berries
- Sugar-free coffee or tea
Final Thoughts
This Keto Breakfast Casserole is a simple, low-carb way to start your day. Quick to prep, packed with flavor, and family-approved—perfect for breakfast, brunch, or meal prep.
Save this recipe and make it your new keto morning favorite! 🥓🧀🥚