Following the Autoimmune Protocol (AIP) diet doesn’t mean giving up tasty breakfast. With the right ingredients, you can enjoy meals that are anti-inflammatory, nourishing, and easy to make.
Here are some of the best AIP breakfast recipes to start your day right.
What Is the AIP Diet?
The Autoimmune Protocol (AIP) focuses on whole, nutrient-dense foods while removing potential inflammatory triggers like:
- Eggs
- Dairy
- Grains
- Nuts & seeds
- Nightshades (tomatoes, peppers, potatoes)
AIP-friendly foods include:
- Vegetables
- Fruits
- Meat and fish
- Healthy fats (olive oil, coconut oil)
- Bone broth
1. Sweet Potato Hash
Ingredients: Sweet potatoes, ground turkey, onions, garlic, olive oil.
Why it’s great: Hearty, filling, and packed with flavor.
2. Coconut Banana Breakfast Bowl
Bananas, coconut milk, and shredded coconut create a creamy, naturally sweet breakfast.
3. AIP Breakfast Sausage
Homemade sausage using ground pork and herbs, free of additives and sugar.
4. Veggie & Beef Skillet
Zucchini, spinach, and beef sautéed in olive oil. Perfect for savory breakfast lovers.
5. Plantain Pancakes
AIP-approved pancakes made with plantains and coconut oil—delicious and easy!
6. Bone Broth Breakfast Soup
Warm, gut-friendly, and soothing in the morning.
7. Leftover Dinner for Breakfast
Use roasted chicken and veggies from dinner for a quick, easy AIP breakfast.
8. AIP Smoothie
Banana, mango, coconut milk, and collagen powder make a nutritious, egg-free smoothie.
9. Bacon & Sweet Potato Bowl
Crispy bacon and soft sweet potatoes—simple, filling, and flavorful.
10. AIP Breakfast Casserole
Ground meat and vegetables baked together—a meal-prep friendly option.
Tips for AIP Breakfast Success
- Avoid eggs and dairy
- Focus on protein + veggies + healthy fats
- Use herbs and coconut products for flavor
- Prep ahead to save time
Final Thoughts
AIP breakfasts can be healthy, delicious, and satisfying. These recipes are perfect for anyone managing autoimmune conditions or looking for clean, anti-inflammatory meals in the morning.
