Craving something sweet but healthy? This Dash My Mug Protein Ice Cream recipe is perfect for a quick, guilt-free treat. Packed with protein and ready in minutes, it’s ideal for a post-workout snack or a dessert that won’t derail your diet.
Ingredients:
- 1 scoop protein powder (vanilla or chocolate)
- 2 tablespoons milk or unsweetened almond milk
- 1 tablespoon Greek yogurt
- 1 teaspoon sweetener (optional, like honey or stevia)
- ½ teaspoon vanilla extract (optional)
- Optional mix-ins: dark chocolate chips, berries, or nuts
Instructions:
- Mix ingredients:
In a microwave-safe mug, combine protein powder, milk, Greek yogurt, sweetener, and vanilla. Stir until smooth. - Microwave:
Microwave on high for 30–45 seconds. Watch carefully; the mixture should thicken but not boil over. - Freeze for texture:
For a firmer ice cream, place the mug in the freezer for 10–15 minutes. Stir halfway through for creaminess. - Add mix-ins:
Top with chocolate chips, berries, or nuts if desired. - Serve immediately:
Enjoy straight from the mug for a fast, protein-packed dessert.
Tips for the Perfect Protein Mug Ice Cream:
- Adjust the milk amount for creamier or thicker texture.
- Use a flavored protein powder to switch up the taste easily.
- Freeze longer if you prefer a firmer, scoopable ice cream.
- Stir well before microwaving to prevent clumps.
Conclusion:
This Dash My Mug Protein Ice Cream recipe is fast, easy, and satisfies your sweet tooth while keeping it healthy. A perfect treat for busy mornings, post-workout recovery, or a late-night snack!