Planning a meal with beef tenderloin can be tricky because it’s a premium cut, and you want to make sure there’s enough for everyone without overbuying. Here’s a simple guide to help you get it right.
1. Standard Serving Size
For beef tenderloin, the typical serving size per adult is 6–8 ounces (170–225 g) of cooked meat. Keep in mind that the meat will lose about 25% of its weight during cooking due to moisture loss.
2. Calculating for 8 Adults
- Cooked Meat Needed: 8 adults × 8 oz = 64 oz (4 lbs / 1.8 kg)
- Raw Meat Needed (before cooking): 4 lbs ÷ 0.75 = ~5.3 lbs (2.4 kg)
So, for 8 adults, you should buy around 5.5 lbs (2.5 kg) of beef tenderloin to ensure everyone has a generous serving.
3. Tips for Serving
- Bone-In vs. Boneless: Bone-in tenderloin requires slightly more weight because of the bone. Boneless is easier to calculate.
- Appetites: If your guests are big eaters, add an extra 0.5–1 lb. If you serve multiple sides, the lower end of the range works.
- Leftovers: Tenderloin keeps well. Cook slightly more if you want leftovers for sandwiches or salads.
4. Cooking Suggestions
- Roast: Preheat oven to 425°F (220°C). Sear all sides, then roast until internal temperature reaches 135°F (medium-rare).
- Rest: Let the meat rest 15–20 minutes before slicing to retain juices.
- Slice: Cut into 1-inch slices for perfect portions.
Conclusion:
For 8 adults, 5.5 lbs of beef tenderloin is ideal. It ensures everyone enjoys a generous portion, with the option for delicious leftovers. Always consider sides and appetizers to balance the meal.